Class Activities

Throughout the semester, there will be many class activities and demonstrations for which the vast majority of which must be present. Following each, you will complete and submit a thoughtful reflective summary using the Class Activity Form below. Note that to do well, you need to incorporate some of the science of Stress and Pain.

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With rare exceptions, the class activity form is due within three days of the class activity.

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Class Activities List

The list is updated as the semester progresses. Those in green font are the ones we've completed.

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top three stressors

teamwork

spiderweb of social networks

into the wild

hassles and uplifts - 5-day tracker

FOMO

diaphragmatic breathing 

run and breath

mountain lake meditation

bracing

​PMR

walk-walk-walk

mindful meditation

relationship between pain & injury demo

autogenic training

rainbow meditation

TENS demo

binder clip demo

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