Studio Class Activities
Throughout the semester, there will be participating in many class activities. Following each one, you will complete and submit via Canvas a "quiz" where you will a) explain what you learned from the activity and b) write two specific facts, findings, or theories you learned in the class that relate to the activity.
Below is the list of planned activities. The list may be updated as the semester progresses. Note that due dates for each are posted in Canvas.
Of the activities listed, you need to complete 15. If you complete additional activities, I will count your best 15.
top three stressors
spiderweb of social networks
Into the wild rated R (long movie -must rent for about $3) this counts as 2 activities
hassles and uplifts - 5-day tracker this counts as 2 activities
soothing forces of nature
Stress: Portrait of a Killer (movie)
A day in the life of stress (movie)
mountain lake meditation
Progressive Muscle Relaxation
finger prick pain
binder clip demo
Create your own activity (must be approved by Lynn first)