Studio Class Activities

Throughout the semester, there will be participating in many class activities. Following each one, you will complete and submit via Canvas a "quiz" where you will a) explain what you learned from the activity and b) write two specific facts, findings, or theories you learned in the class that relate to the activity. 


Below is the list of planned activities. The list may be updated as the semester progresses. Note that due dates for each are posted in Canvas. 

Of the activities listed, you need to complete 15. If you complete additional activities, I will count your best 15.

Activities List

welltory app.png

top three stressors

spiderweb of social networks

Into the wild rated R (long movie -must rent for about $3this counts as 2 activities 

hassles and uplifts - 5-day tracker  this counts as 2 activities


soothing forces of nature

Stress: Portrait of a Killer (movie)

Biofeedback Demo

A day in the life of stress (movie)

Research participation



diaphragmatic breathing 

mountain lake ​meditation 

Progressive Muscle Relaxation

mindful meditation

autogenic training

rainbow meditation


finger prick pain

binder clip demo 

Create your own activity (must be approved by Lynn first)

Succulent Plant and Binder Clips