Throughout the semester, there will be many class activities and demonstrations for which the vast majority of which must be present. Following each, you will complete and submit a thoughtful reflective summary using the Class Activity Form below. Note that to do well, you need to incorporate some of the science of Stress and Pain.
With rare exceptions, the class activity form is due within three days of the class activity.
Class Activities List
The list is updated as the semester progresses. Those in green font are the ones we've completed.
top three stressors
spiderweb of social networks
into the wild
hassles and uplifts - 5-day tracker
run and breath
mountain lake meditation
relationship between pain & injury demo
binder clip demo