Class Activities

Throughout the semester, there will be many class activities and demonstrations for which the vast majority of which must be present. Following each, you will complete and submit a thoughtful reflective summary using the Class Activity Form below. Note that to do well, you need to incorporate some of the science of Stress and Pain.

With rare exceptions, the class activity form is due within three days of the class activity.

Class Activities List

The list is updated as the semester progresses. Those in green font are the ones we've completed.

top three stressors


spiderweb of social networks

into the wild

hassles and uplifts - 5-day tracker


diaphragmatic breathing 

run and breath

mountain lake meditation




mindful meditation

relationship between pain & injury demo

autogenic training

rainbow meditation

TENS demo

binder clip demo