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Brain and Behavior Class
Chapter 8: March 26
Chapter 8: March 26
STRESS AND PAIN HOME
STRESS AND PAIN HOME
chapter 8
Project Reports
Connecting students to knowledge
and its application
Southern Utah University
Lynn White, Ph.D.
Module 8 Video Segments
1. Diaphragmatic breathing (10 min)
2. Mind relaxing body techniques (8 min)
3. Autogenic training (9 min)
4. Mindfulness (15 min)
5. Body relaxing mind: exercise (13 min)
6. Effect of exercise on the brain (11 min)
7. Aerobic vs anaerobic exercise (7 min)
8. Progressive muscle relaxation (6 min)
9. Techniques that work best for you (3 min)
10. Cognitive strategies & RET (9 min)
11. Stress inoculation training (11 min)
12. Distraction and calming statements (6 min)
STRESS AND PAIN HOME
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